*{box-sizing:border-box;margin:0;padding:0}.app-nav{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px;padding:8px;background:#e5e7eb;border-radius:8px}.app-link{flex:1 1 auto;min-width:60px;padding:8px 12px;text-align:center;text-decoration:none;color:#374151;font-size:13px;font-weight:500;border-radius:6px;transition:all .2s ease}.app-link:hover{background:#fff;color:#4f46e5}.app-link.active{background:#4f46e5;color:#fff}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,sans-serif;background-color:#f5f5f5;color:#333;line-height:1.6}.container{max-width:600px;margin:0 auto;padding:16px}h1{color:#4f46e5;margin-bottom:24px;font-size:24px}h2{color:#333;margin-bottom:16px;font-size:18px}.card{background:#fff;border-radius:12px;padding:20px;margin-bottom:16px;box-shadow:0 1px 3px #0000001a}.form-group{margin-bottom:16px}label{display:block;font-weight:500;margin-bottom:6px;color:#555}input,select,textarea{width:100%;padding:12px;border:1px solid #ddd;border-radius:8px;font-size:16px}input:focus,select:focus,textarea:focus{outline:none;border-color:#4f46e5}button{background:#4f46e5;color:#fff;border:none;padding:14px 24px;border-radius:8px;font-size:16px;font-weight:500;cursor:pointer;width:100%}button:hover{background:#4338ca}button:disabled{background:#9ca3af;cursor:not-allowed}.btn-secondary{background:#6b7280}.btn-secondary:hover{background:#4b5563}.tabs{display:flex;gap:8px;margin-bottom:20px}.tab{flex:1;padding:12px;background:#e5e7eb;color:#374151;border:none;border-radius:8px;font-size:14px;font-weight:500;cursor:pointer}.tab.active{background:#4f46e5;color:#fff}.row{display:flex;gap:12px}.row>*{flex:1}.checkbox-group{display:flex;flex-wrap:wrap;gap:8px}.checkbox-item{display:flex;align-items:center;gap:6px}.checkbox-item input{width:auto}.success-message{background:#10b981;color:#fff;padding:12px;border-radius:8px;margin-bottom:16px;text-align:center}.error-message{background:#ef4444;color:#fff;padding:12px;border-radius:8px;margin-bottom:16px;text-align:center}.entry-list{list-style:none}.entry-item{padding:12px;border-bottom:1px solid #E5E7EB}.entry-item:last-child{border-bottom:none}.entry-date{font-weight:600;color:#4f46e5}.entry-stats{display:flex;gap:16px;margin-top:8px;color:#666;font-size:14px}.stat{display:flex;align-items:center;gap:4px}.goal-tracker{margin-top:16px}.goal-item{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid #E5E7EB}.goal-progress{color:#4f46e5;font-weight:500}.icon-row{display:flex;gap:8px;flex-wrap:wrap}.icon-btn{width:44px;height:44px;border-radius:50%;border:2px solid #ddd;background:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;transition:all .2s ease}.icon-btn:hover{border-color:#4f46e5;background:#f0f0ff}.icon-btn.active{border-color:#4f46e5;background:#eef2ff}.icon-emoji{font-size:20px}.voice-input{display:flex;align-items:center;gap:8px;margin-bottom:8px}.voice-btn{width:44px;height:44px;border-radius:50%;border:2px solid #ddd;background:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;font-size:20px;transition:all .2s ease}.voice-btn:hover{border-color:#4f46e5;background:#f0f0ff}.voice-btn.listening{border-color:#ef4444;background:#fee2e2;animation:pulse 1.5s infinite}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}.voice-status{flex:1;display:flex;flex-direction:column;gap:4px}.voice-indicator{color:#ef4444;font-size:14px;font-weight:500}.voice-transcript{background:#f3f4f6;padding:8px 12px;border-radius:8px;font-size:14px;color:#374151;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.voice-done-btn{background:#10b981;color:#fff;border:none;padding:4px 12px;border-radius:4px;font-size:12px;cursor:pointer;width:auto}.voice-done-btn:hover{background:#059669}.voice-placeholder{color:#9ca3af;font-size:14px}.textarea-voice-wrapper{position:relative}.textarea-voice-wrapper textarea{padding-right:50px}.textarea-voice-btn{position:absolute;right:8px;top:8px;width:36px;height:36px;border-radius:50%;border:1px solid #ddd;background:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;font-size:16px}.textarea-voice-btn.listening{border-color:#ef4444;background:#fee2e2;animation:pulse 1.5s infinite}.todo-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.todo-header h2{margin:0}.date-picker{padding:8px;border-radius:6px;border:1px solid #ddd;font-size:14px;width:auto}.todo-date-display{font-size:16px;color:#666;margin-bottom:16px;display:flex;align-items:center;gap:8px}.today-badge{background:#4f46e5;color:#fff;font-size:12px;padding:2px 8px;border-radius:12px}.todo-progress{margin-bottom:16px}.todo-progress-text{font-size:14px;color:#666;margin-bottom:6px}.todo-add-form{margin-bottom:20px}.todo-input-row{display:flex;gap:8px}.todo-input{flex:1}.todo-add-btn{width:48px;height:48px;padding:0;font-size:24px;border-radius:8px}.todo-empty{text-align:center;color:#666;padding:24px}.todo-list{display:flex;flex-direction:column;gap:8px}.todo-item{display:flex;align-items:center;gap:12px;padding:12px;background:#f9fafb;border-radius:8px;transition:all .2s ease}.todo-item.completed{opacity:.6}.todo-item.completed .todo-text{text-decoration:line-through;color:#9ca3af}.todo-checkbox{width:32px;height:32px;border-radius:50%;border:2px solid #D1D5DB;background:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;flex-shrink:0}.todo-checkbox:hover{border-color:#4f46e5}.todo-checkbox.checked{border-color:#10b981;background:#10b981;color:#fff}.checkbox-icon{font-size:16px}.todo-text{flex:1;font-size:16px}.todo-delete{width:32px;height:32px;border-radius:50%;border:none;background:transparent;color:#9ca3af;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;font-size:20px}.todo-delete:hover{background:#fee2e2;color:#ef4444}.todo-completed-header{font-size:14px;color:#9ca3af;margin-top:16px;margin-bottom:8px;font-weight:500}.date-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px;gap:8px}.date-nav-btn{width:44px;height:44px;border-radius:50%;border:2px solid #ddd;background:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;font-size:18px;font-weight:700;color:#4f46e5}.date-nav-btn:hover{border-color:#4f46e5;background:#f0f0ff}.date-nav-center{display:flex;flex-direction:column;align-items:center;gap:4px}.date-nav-display{font-size:18px;font-weight:600;color:#333}.today-btn{background:#4f46e5;color:#fff;border:none;padding:4px 12px;border-radius:12px;font-size:12px;cursor:pointer;width:auto}.today-btn:hover{background:#4338ca}.alcohol-expansion{margin-top:12px;padding-left:8px;border-left:3px solid #4F46E5}.alcohol-when-group{margin-bottom:12px}.alcohol-drinks-group{margin-bottom:0}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:16px}.stat-card{background:#fff;padding:16px;border-radius:8px;text-align:center;box-shadow:0 1px 3px #0000001a}.stat-value{font-size:24px;font-weight:700;color:#4f46e5}.stat-label{font-size:12px;color:#666;margin-top:4px}.quick-picks{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.quick-pick-btn{background:#eef2ff;color:#4338ca;padding:8px 12px;border-radius:20px;font-size:14px;border:none;cursor:pointer;width:auto;display:flex;align-items:center;gap:6px}.quick-pick-btn:hover{background:#e0e7ff}.quick-pick-cal{font-size:11px;background:#0000001a;padding:2px 6px;border-radius:10px}.food-list{list-style:none}.food-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid #E5E7EB}.food-item:last-child{border-bottom:none}.food-name{font-weight:500}.food-meta{display:flex;align-items:center;gap:12px}.food-calories{color:#666;font-size:14px}.meal-header{color:#4f46e5;text-transform:capitalize;margin-bottom:8px;font-size:14px;font-weight:600}.delete-btn{background:none;border:none;color:#9ca3af;font-size:20px;cursor:pointer;padding:4px 8px;width:auto;line-height:1}.delete-btn:hover{color:#ef4444;background:none}.recipe-card{position:relative}.recipe-header{display:flex;justify-content:space-between;align-items:flex-start}.recipe-tags{display:flex;gap:6px;margin-top:8px;flex-wrap:wrap}.tag{background:#e5e7eb;color:#374151;padding:4px 10px;border-radius:12px;font-size:12px}.recipe-ingredients{margin-top:12px}.recipe-ingredients ul{margin-left:20px;margin-top:6px}.recipe-ingredients li{margin-bottom:4px;font-size:14px;color:#555}.recipe-instructions{margin-top:12px}.recipe-instructions p{font-size:14px;color:#555;margin-top:6px;white-space:pre-wrap}.favorites-list{list-style:none}.favorite-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid #E5E7EB}.favorite-item:last-child{border-bottom:none}.favorite-info{display:flex;flex-direction:column}.favorite-name{font-weight:500}.favorite-meta{font-size:13px;color:#666;margin-top:2px}.empty-message{color:#666;text-align:center;padding:20px}.file-input{padding:10px;border:2px dashed #ddd;border-radius:8px;background:#f9fafb;cursor:pointer}.file-input:hover{border-color:#4f46e5}.image-preview{margin-top:12px;position:relative}.image-preview img{width:100%;max-height:200px;object-fit:cover;border-radius:8px}.remove-image-btn{position:absolute;top:8px;right:8px;background:#0009;color:#fff;padding:6px 12px;border-radius:6px;font-size:12px;width:auto}.remove-image-btn:hover{background:#000c}.recipe-image{margin:12px 0}.recipe-image img{width:100%;max-height:250px;object-fit:cover;border-radius:8px}.checkbox-item-with-delete{display:flex;align-items:center;justify-content:space-between;width:100%}.delete-exercise-btn{width:24px;height:24px;border-radius:50%;border:none;background:#fee2e2;color:#ef4444;cursor:pointer;font-size:14px;font-weight:700;padding:0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-left:8px}.delete-exercise-btn:hover{background:#ef4444;color:#fff}.add-exercise-btn{background:#eef2ff;color:#4338ca;border:2px dashed #C7D2FE;padding:10px 16px;border-radius:8px;font-size:14px;cursor:pointer;width:100%;margin-top:12px}.add-exercise-btn:hover{background:#e0e7ff;border-color:#a5b4fc}.add-exercise-form{margin-top:12px;padding:12px;background:#f9fafb;border-radius:8px}.add-exercise-form input{margin-bottom:8px}.add-exercise-buttons{display:flex;gap:8px}.add-exercise-buttons button{flex:1;padding:10px;font-size:14px}.add-exercise-buttons .cancel-btn{background:#e5e7eb;color:#374151}.add-exercise-buttons .cancel-btn:hover{background:#d1d5db}